Strength & Longevity Focused Personal Training
Hey! I’m Theresa, a personal trainer and nutrition coach based on the Southside of Cairns
I specialise in helping busy, time-poor individuals build strength, energy, and confidence — without spending hours in the gym. Together you’ll learn how to lift safely, move better, and actually enjoy training again.
I am currently supporting clients at Genesis Southside and at my private studio in Gordonvale.
✅ Private 1:1 coaching in a safe, no-judgment space
✅ Learn proper technique, build muscle, and improve your metabolic health
✅ Feel energised, supported, and proud of your progress
✅ Programs tailored to your goals, schedule & body
✅ Nutritional support and mindset coaching included
Spots are limited!
Get in touch