Tag: Featured
-
The Sky’s the Limit
One of my favourite quotes is, Honour the Privilege I remind myself of this saying almost every day. We have been blessed with the beautiful miracle of life. We have been gifted with a mind that thinks and creates. Lungs that breath the oxygen in the atmosphere and gives us life. A heart that beats,…
-
How Important is Core Strength?
To be whole body strong, we need stability AND strength from the core. Think of the truck of a tall oak tree. Picture a grand tree, standing alone in a field with limbs almost as long as the tree runs high. During a storm, strong winds from all directions moving and swaying the branches. Leaves…