Author: Theresa West
-
Protein Acai Bowl
PROTEIN ACAI BOWL Number of Servings = 1 Calories: 505 | P: 34g | C: 50g | F: 21g INGREDIENTS TOPPINGS METHOD
-
Achieving Sustainable Fat Loss: Creating SMART Goals for Success
Achieving sustainable fat loss requires more than a desire to get toned abs or look better by summer. It demands a comprehensive approach involving making positive lifestyle changes and shifting your daily and weekly habits. One effective strategy for success is setting SMART goals — Specific, Measurable, Achievable, Relevant, and Time-bound. In this blog post,…
-
The Truth About Protein
“High protein this, high protein that…” These claims aren’t just marketing scams pushing the newest release of ‘Fit’ yogurts. However, in saying this, knowing how much protein per serve you’re actually getting in a 300 calorie ‘protein bar’ is something to be mindful of. Why Protein for Fat Loss is Important It’s important to note…
-
Mindful Eating
How often do you find you’ve finished a meal in about 3 minutes, but it took you an hour to prepare it? You’ve spent time creating, garnishing and making it look Instagram worthy, only to wish you had actually eaten slower to appreciate the time you spent to make it. Maybe by the end of…
-
The Sky’s the Limit
One of my favourite quotes is, Honour the Privilege I remind myself of this saying almost every day. We have been blessed with the beautiful miracle of life. We have been gifted with a mind that thinks and creates. Lungs that breath the oxygen in the atmosphere and gives us life. A heart that beats,…
-
How Important is Core Strength?
To be whole body strong, we need stability AND strength from the core. Think of the truck of a tall oak tree. Picture a grand tree, standing alone in a field with limbs almost as long as the tree runs high. During a storm, strong winds from all directions moving and swaying the branches. Leaves…